Can the ‘military sleep method’ help you fall asleep in 2 mins?
By Firstpost-Health
The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless of the environment. While it is a catchy way to package healthy sleep techniques, in practice, it’s a blend of tools already grounded in sleep science: relaxation, breathing, and visualisation. How useful is it for those struggling to fall asleep?
