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Doctor says short squat breaks beat long walks for better health

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By Firstpost-Health

Doctor says short squat breaks beat long walks for better health
Representative Image • Source: FP News Desk
Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more effective than a single long walk in managing blood sugar and improving heart health for people who sit for long hours.

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