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Sleeping less than 7 hours daily? You could live a shorter life

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By Firstpost-Health

Sleeping less than 7 hours daily? You could live a shorter life
Representative Image • Source: FP Explainers
Short sleep cycles are no longer an exception. Hectic schedules, long work hours, and screentime addiction mean that most people do not get sufficient sleep. A new study reveals that sleeping less than seven hours regularly reduces your lifespan

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