Thinking of quitting sugar? An AIIMS-trained gut doctor explains the 14-day reset

By LiveMint-Health

5 January 2026 at 14:52 IST

Representative Image • Source: LiveMint-Health

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut health, says AIIMS-trained gastroenterologist Saurabh Sethi. From early cravings to improved metabolism, he explains how a short sugar reset helps the body recalibrate.

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Thinking of quitting sugar? An AIIMS-trained gut doctor explains the 14-day reset

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