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This small post-meal habit can help lower blood sugar, says AIIMS-trained gastroenterologist

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By LiveMint-Science

This small post-meal habit can help lower blood sugar, says AIIMS-trained gastroenterologist
Representative Image • Source: LiveMint-Science
A gastroenterologist trained at AIIMS and Harvard has highlighted a simple lifestyle habit that may help lower blood sugar levels without changing diet. According to Dr Saurabh Sethi, a short walk after meals can reduce glucose spikes and support metabolic health.

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